I have a good tip for new years resolution for you. It’s a tough one!
Be just a little hungry at bedtime everyday.
Here are the benefits:
1. Your body is going to dip into your stores for energy and that’s exactly what you want to happen, because you will lose fat
2. You will sleep better and deeper, which means you will rest better throughout the night
3. Chances are, you’re not going to skip breakfast and gain the metabolism-boosting benefits you’d get from eating a morning meal
If you are very hungry before you go to sleep, it means that you didn’t do a good job of managing your meals throughout the day.
Do this:
- Don’t skip breakfast
- Don’t skip any other meal
- Get enough calories throughout the day
- Give your body what it needs by eating throughout the day
- Have a lot of healthy snacks between meals
Replace your late-night snacking instead with a cup of herbal tea. The warmth of a cup of herbal tea (no sugar added) is comforting, and the liquid helps to give you a feeling of fullness. And if it’s boredom that is driving you to eat, the tea will help keep you busy until the urge to eat passes.
Good tip Stolich and miss you buddy!! Hope you are well and honestly lets grab a bite sometime this week. Your the man and really good stuff. Am going to try to avoid doing that this year. Dave