Waves in the ocean never stop pounding against shore. Sometimes they are big, and sometimes they are small. But they always keep coming and they are changing the shore over time with their consistency.
If you can apply the consistency of waves in ocean, you can achieve anything you want. You can change and achieve anything by consistently pounding against your shore – your goal. You can change the world with it.
If you promised yourself, that you will exercise 30 minutes everyday consistently to achieve a better health, fitness and shape and after couple of weeks you stopped, you are not alone.
About 99% of people do the same think. They set their goal, they are excited to keep going and somewhere along the way they stop. They stop pounding against their shore – loosing weight, getting strong, achieving great health and fitness, win Olympic gold, make 10 million bucks.
To become consistent at things you set for yourself and keep showing up when going gets very tough and motivation is temporarily lost is very, very, very hard.
Yet, some people can do it. They set their goal and they stay the course. They don’t quit. They want to. They want to quit many times. But somehow they numb their inner comfortable voice and do the opposite. They fallow through.
I think it is in all of us. We can all be consistent. But we have to find our own way to do it. An when we do, we become exceptional. It will be hard, but it will be exceptional. And being exceptional can be fun too.
Consistency is one of the most important things you can apply to achieve your fitness goals. Consistency is crucial in loosing weight, getting fit and staying healthy.You have to be consistent with your prescribed diet and exercise.
If you can be consistent like waves in the ocean and fallow up even when it seems impossible to keep going, you will certainly succeed in anything.