Year to six pack abs step 37 for week 37 is to teach somebody what you learned about Six Pack Abs and it’s achievement. Tell a friend or a family member what works for you and what doesn’t, what you have the hardest time to stick with and what is the easiest. One of the […]

Year To Six Pack Abs step 36 – It’s vacation time now and whenever you are having vacation, don’t touch the dumbbell. Don’t enter the gym environment on your vacation. Don’t do any strength training exercises. Just stay active, preferably doing fun stuff outdoors. And this Six Pack Abs step applies at any time you […]

Every master was disaster! Think about it. It is a very important sentence. And it is our Year to Six Pack Abs step 35 for week 35. I personally live my entire life reminding myself this simple, but incredibly powerful piece of truth. And I want you to do the same. It puts you into […]

Step 34 in Year To Six Pack Abs will be – adding some abdominal exercises into your weekly strength training routine. And I give you here 3 specific abdominal exercises that are more than enough to do 2 times per week to eventually achieve Six Pack Abs in one year. Now, you might be wandering […]

Year to six pack abs week 33 – step 33 is what I call 177 rule. What does the number 177 stand for? It stands for the amount of carbohydrates in grams you shouldn’t cross in consuming in your day. Everyday! So, from now on ambitious Six Pack Abs achiever, don’t eat more than 177 […]

Year to six pack abs and step 32 for our week 32 is to really, really, really watch what you are feeding your brain. Year to six pack abs – week 32 – step 32 video: I am one of the least informed people out there. Does it bother me? Not at all! Because what […]

In our week 31 in Year To Six Pack Abs I will talk little bit about supplements and their effect on your six pack abs and bring things into the right perspective of how much supplements actually help you achieve six pack abs. Year to six pack abs – week 31 – step 31 video: […]