The good fats are: 1.Unsaturated fats: Monosaturated fat, helps lower bad cholesterol (LDL) while maintaining good cholesterol (HDL) and has been shown to protect against heart disease, stroke, and cancer. Foods rich in monosaturated fat: olives olive oil canola oil peanut oil avocados cashews almonds 2.Polyunsaturated fats, omega-3 and omega-6, both are critical to the […]
The survivor’s mindset
Survivor: trusts himself relies on himself doesn’t panic he or she is confident but also humble he/she doesn’t complain or blame others he/she thinks: “what is the next right move to get out of this” he/she doesn’t give up and she/he is going to do whatever it takes Fit and active people occasionally face dangerous […]
Overtraining – signs
Symptoms of overtraining: Insomnia Irritability Elevated morning pulse (10beats per minute higher than normal for several days in a row) Consistently elevated blood pressure Body aches Fatigue Loss of appetite Depression Decreased or lost motivation to exercise Increased frequency of colds and influenzas Increased frequency of injuries While some people don’t want to work very […]
Quality sleep
One of the most important ways to get a good night’s sleep is to eliminate “sleep robbers:” 1. Coffee, many teas, chocolate, soft drinks, some over the counter medication is full of caffeine. Caffeine is a stimulant, which means it has a wake up effect, and heavy use of coffee – about 3 cups daily […]
Healthy diet – raw foods
Healthy diet is a diet with raw foods in it. Foods in these category, which are all plant foods, give you the most nutrients for the fewest calories. These foods supply most of the vitamins, minerals, fiber, antioxidants, and enzymes your body needs. Eating a wide variety of these foods will help you achieve top […]
The cost of inactivity – mental health
People, who are active are less likely to develop depression. In study of nearly 2,000 residents of Alameda County, California, people who were more active were nearly 20 percent less likely to be diagnosed with depression over the next 5 years than less active residents. Being physically active helps if you are already depressed. More […]
Build muscles to loose fat
Building just a few pounds of muscle in your body helps you get rid of fat much faster, then only by dieting. Muscle exponentially speeds up the fat busting process: 1 pound of muscle requires your body to burn up to 50 extra calories a day just to maintain that muscle. Now think about what […]
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