Year to six pack abs and step 50 for a week 50 is to discipline yourself to take cold showers for 30 days. And than take them regularly after. This is not only discipline exercise that is so necessary for Six Pack Abs achievement, it is also extremely beneficial for every Six Pack Abs achievers […]

Let’s make it short and sweet! Our step 49 for week 49 in year to six pack abs mission is to know that performance enhancing drugs are not necessary on your road to your own Six Pack Abs achievement. Year to six pack abs – week 49 – step 49 video: There is a lot […]

Year to Six Pack Abs, step 48 is to fall in love with boring simplicity! Simplicity works! And it works beautifully for Six Pack Abs! Year to six pack abs – week 48 – step 48 video: My Six Pack Abs lunch for past 17 days and counting. Yes, I have been eating the same […]

Our step 47 in year to Six Pack Abs program is building your confidence. What does confidence have together with Six Pack Abs? Year to six pack abs – week 47 – step 47 video: How to build confidence that helps achieve Six Pack Abs Confidence in yourself makes things happen. And that makes you […]

Year to Six Pack Abs and very straight forward step 46 for our week 46: No snacking between main meals. Year to six pack abs – week 46 – step 46 video: Six Pack Abs is really achieved mainly by your diet my ambitious Six Pack Abs achiever. And one of the main principles of […]

Our year to Six Pack Abs step 45 for the week 45 is about increasing intensity. But this only applies to those Six Pack Abs achievers who have been paying their dues until now. What do I mean by paying their dues? Year to six pack abs – week 45 – step 45 video: To […]