MILAN STOLICNY - Health, Fitness, Greatness

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Great shape is a brick wall, not a balloon

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This is a hard one for many people. We try to build something quickly and get it totally complete all in one go. If we can’t, we get frustrated and give up. But a great shape, fit body and great health are build brick by brick, a little at a time. Here is how it […]

Fit and healthy the simplest way

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For those busy and lazy to find out how to stay fit and healthy. It’s simple. Fallow these principles: 1. Eat less 2. Move more 3. Eat plenty of fruits, vegetables, legumes and whole grains 4. Don’t eat too much junk food 5. Enjoy what you do and eat

Become Fruitfullyvegetable

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  The easiest way to improve your diet is to develop a habit to eat 6 pieces of fruits and vegetables every day. The best way to do this is to eat 6 different pieces – 3 fruits and 3 vegetables. They also should be all in different color. Here are the huge benefits from […]

Initiating

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We spent our days reacting, responding and initiating. We tend to reserve the third one, initiating for quite times, good times, down times, bad times. We wait until our to do list is empty. It’s possible to spend an entire day working, calling, watching TV, reading paper, surfing Internet, facebooking, responding what’s coming in and […]

The secrets to a great healt and shape by Jack LaLanne, 94

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The godfather of fitness Jack LaLanne  is 94 years old. He is in a great health and shape. He says: “Exercise  is king and nutrition is queen. Together you have kingdom.” Here are the secrets to his great shape and health: 1. He sticks to diet of fish, whole grains, vegetables and doesn’t eat flour […]

You can have it all!

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People are often asking me: Is it possible to have a cocktail, glass of wine or bear  and stay fit? Can I eat chocolate and still look good?  I eat chips sometimes; is it ok? If I go out and party and don’t sleep much, will I be able to exercise next day? Yes, you […]

Workout plan #3 – Outdoor – beach circuit workout with Marta

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I have been training Marta for 2 years now. She likes to exercise outside and she loves beach. I designed this circuit training for her. If you like outdoors and don’t enjoy gym environment; and you are looking for challenging circuit training this workout is for you. Circuit training is nice, time efficient way to […]