MILAN STOLICNY - Health, Fitness, Greatness

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Lucky 13 for good health

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1. Maintain a healthy body weight, (don’t be overweight) 2. Adopt physically active lifestyle 3. Be physically active for at least 30 min. each day 4. Consume a healthy, plant-based diet 5. Consume 5 or more servings of variety of vegetables and fruits every day 6. Choose whole grains over refined grains 7. Don’t eat […]

Can you change your genes?

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Beside improving your metabolism, waistline, strength, endurance and overall health with fitness, you can produce positive changes at your genetic level. Study done in Sausalito, California found that if you exercise regularly 30 minutes a day, eat diet rich in fruits, vegetables, whole grains, legumes, engage in stress-management techniques, such as meditation, you will probably […]

Motivation

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You say: I just can’t get myself motivated to exercise, loose weight, get fit or prevent diabetes. This is the fact: Motivation is not going to strike you like lighting. Motivation is not something that someone else can force on you. The whole idea of motivation is a trap. Forget motivation! Just do it! whatever […]

Be just a little hungry at bedtime

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I have a good tip for new years resolution for you. It’s a tough one! Be just a little hungry at bedtime everyday.  Here are the benefits: 1. Your body is going to dip into your stores for energy and that’s exactly what you want to happen, because you will lose fat 2. You will […]

Prostate cancer prevention

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  Fact is, that prostate cancer will hit just about every man if he lives long enough.  What can men do about it? There are 3 most effective things in prevention of prostate cancer: 1. Diet low in saturated fat 2. Exercise Now, it gets interesting: 3. Cooked tomato products The national institute for health […]

How long should you rest between sets when weight training?

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If you are beginner, take as much time as you need between sets to avoid feeling dizzy or overly fatigued, especially during the first 3 weeks. As your muscles develop and you advance, start to keep track of the time spent resting between sets. Fallow these rules: 1. When exercising at lower intensity, rest about […]

Workout plan #4 – Outdoor – beach circuit workout with Milan

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Circuit training is nice, time efficient way to add some cardio exercise while improving muscle fitness and strength. By blending cardio and strength exercise, you will improve your cardiovascular fitness and strength in the same time. For this circuit workout you will need 8 lb heavy ball, pair of 5 lb dumbbells for women and […]