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Exercise or suffer

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Exercise is critical for your heart, brain and health. But too many people are avoiding it. There are still people out there that will tell you, that exercise is actually waist of energy. So instead of wasting it, they store it and then they get very sick, because they stored too much of it.  If you […]

Are you bald and ugly?

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I am. Bud I am working hard on to become bald and attractive :). Maybe some day it will happen. Maybe not.  But I still have a lot of work ahead of myself. I just hope, I will persist. How about you! Are you bald? Are you bald and  fat, or bald and stupid, or […]

What happens when you eat 17 eggs weekly?

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The answer is : Nothing. The result actually could be a dramatic improvement in your overall diet. Almost every Saturday I eat 7 whole eggs and  2 sprouted bread toasts for breakfast. I cook eggs on the pan with a little bit of olive oil. I eat eggs the other days of the week too, […]

Shortcuts don’t work

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If you are looking for a shortcut to achieve your goal, you are wasting your time. Shortcuts don’t work most of the time. Especially if you are trying to achieve something worth while, something that’s somehow hard to achieve. This applies to to your health, loosing weight, becoming stronger, faster or fitter more than anything […]

Be consistent like waves in ocean and achieve anything you want

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Waves in the ocean never stop pounding against shore. Sometimes they are big, and sometimes they are small. But they always keep coming and they are changing the shore over time with their consistency. If you can apply the consistency of waves in ocean, you can achieve anything you want. You can change and achieve […]

How to have more energy than people 10 years younger than you

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Andrea’s case – she feels tired all the time. My friend Andrea recently asked me why she is feeling tired and out of energy most of the time. She is 27 and she doesn’t sleep well.  And she is gaining weight too. Andrea has an office job where she sits on her butt in the […]