Knowing is not enough, we must apply. Willing is not enough, we must do.   – Bruce Lee From the time I started doing my stretching regularly, I stopped having injuries. And that’s exactly why you too need to stretch everyday or most days of the week. To avoid injuries. If you have pulled hamstring muscle […]

The winning six pack abs achiever is the one who has become comfortable at being uncomfortable. Strength training is one of the best things you can do for your body, your health and your own six pack-flat abs. With strength training you build lean muscle. Every extra pound of muscle you build will use that […]

Never confuse movement with action.   – Ernest Hemingway By now, your diet is perfect. If not, get back to my  first 5 six pack-flat abs principles about eating perfect diet and start applying it. And you are on the fast track to your own six pack abs and great health. Right diet is critical for […]

Tofu+vegetables+2 spoons of olive oil = Perfect six pack-flat abs meal. When I write of hunger, I am really writing about love and the hunger for it.   – M. Fisher If you are already applying first 4 six pack-flat abs principles, you made a huge step toward your own six pack abs. You are eliminating […]

“Life is a do-it-yourself kit, so do it yourself. Practice.   – Phillis Diller A lot of people make this huge mistake. They really think, that drinking orange juice they bought at Safeway is good for them. This makes me grab something made from the glass an throw it against the wall. Yes, it says 100 […]

Too much of a good thing can be wonderful.  – Mae West Fat is important nutrient. It’s necessary to overall healthy diet. Believe it not, you need fat to loose fat and to achieve your six pack-flat abs. Here are the great benefits you get from eating right fat choices: 1. Just like fiber, fats […]