My grandfather was already by nature very relaxed person.  And he was great at not listening if he didn’t want to. My grandmother was always complaining about it. How he does not care at all about anything beside his rum and Spartas (very strong kind of Slovakian made cigarettes). And he really did not care much about anything. He […]

My Grandfather Julius lived long and healthy life. He worked hard, smoked hard and drunk hard. Since my grandfather spent all his money on cigarettes and alcohol, he didn’t have any left for the “good stuff” – like – restaurant food, expensive snacks and drinks and packaged foods from the western countries you could buy in […]

My grandfather smoked and drunk heavily, exposed his body to the sun often, getting his skin extremely burned in the process. But  he also managed to live long and healthy life.   No, my grandfather Julius wasn’t a bodybuilder and he wasn’t a fitness buff. And I am sure he didn’t even care to have big muscles or […]

What is the secret to a healthy, long life? What really matters? I might have an answer for you. The answer comes from 82 years of my grandfathers lifestyle. My grandfather Julius broke first 3 major rules of healthy long life. And he broke them big time. He was a heavy smoker. Honestly, I have never met […]