MILAN STOLICNY - Health, Fitness, Greatness

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It gets much steeper closer to the top

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Being an average chess player is easy. Being an exceptional chess player is very hard. Swimming 100 meters free style in 1 min. 10 sec. is easy to achieve with some training. Swimming it under 50 seconds is very hard to achieve even with a lot of training. Not adding any sweeteners to your food […]

Great health, fitness and performance, Picasso style

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  Picasso was a smart, hard working guy. No, he wasn’t talented. His best work was made when he was in his sixties and seventies. He worked hard on his craft and he sticked to it for a very long time. Than and only than, the incredible results came. The same applies to great health, performance and […]

Ultimate intelligence

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In IQ test there isn’t any physical test section. Why is that? I get it. Smart people have a lot of knowledge and they are analytically brilliant at many things. They know what is a capital of Turkey, how old are Pyramids, certain mathematical formula or a Latin term of stomach. But is that really all […]

What you should be really worrying about

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There are other things to worry about, that will kill you, but shark is not one of them, even if you are a surfer. Yes it happens occasionally, and it is gruesome. But, chances are very low to get attacked by shark. like I said, even if you are a surfer on Northern California coast, where there […]

Love you body, take care of it and you will love your life

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The more you love your body, the better you’ll take care of it, the better you’ll be able to enjoy your life. You love your body, when you don’t put any junk food in it. You love your body, when you give it enough sleep. You love your body, when you lift weights regularly. You […]