Around 100 women per every 100 000 are diagnosed with breast cancer every year in United States. About 20 of them die. It is by far the most common cancer in U.S. women. U.S. is is also the country with by far most new diagnosis of breast cancer in the world. Fallowed by France, UK, Canada, Australia, Germany, […]
The reason you are stuck
There are actually 2 reasons for being stuck. If you feel stuck, or you are not making any progress, it’s because you are either not willing to invest hard work and more time to get better or you are not willing to give up – quit the other things that are taking your time and energy. And […]
Forget performance enhancing products
There are a lot of performance enhancing claiming products on the market. 99.9% of them are worthless. You can always get what they offer in natural form, which is thousand times better for you. So why would you buy them? People believe, that if they take certain well marketed performance enhancing product like for example red bull, […]
Born and raised under communist star
I was born in 1977 in former Czechoslovakia, right in the middle of the toughest communist regime. By the time I was 13 communism fell. So I really experienced it only from a child perspective and it wasn’t bad at all. It was actually great. There is a lot bad writen about communism and I agree, that there […]
Don’t sit on your ass all day, it’s killing you
Even if your job requires to sit in front of computer all day, you should find a way to avoid sitting as much as you can. Sitting for prolonged periods of time on your butt is one of the most damaging things you can do to your body. It is worst than moving 3 pianos down […]
How to lose weight fast
If you are overweight and can’t loose weight, than you are doing clearly something wrong. Most of the time that think is your diet. I know, you say that you already tried everything and nothing works. Or you just gave up, not willing to give up the stuff you really enjoy to eat. However long you […]
How to have skinny, lean, fit looking arms
I was recently watching a tennis match on Australian open where Francesca Schiavone, ranked 8-th in the world defeated Svetlana Kuznetsova in 3 sets long match. Schiavone won and advanced to quarterfinals. Beside Schiavone’s amazing fitness, she has exceptionaly fit arms. They are almost too lean. A lot of women dream about arms like that. OK, maybe not that lean, but something more […]
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