MILAN STOLICNY - Health, Fitness, Greatness

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How to feel good.

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How many times it happens to you, when you ask somebody how he is doing and he answers – “I don’t feel good”. The person is not sick and there is nothing particularly wrong with her, but she doesn’t feel good. Maybe you are one of them who doesn’t feel good most of the time. If that’s […]

How to stop aging process

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At 73, Ed Whitlock ran a marathon in a amazing time of 2:54. Wow! 2 hours and 54 minutes. This is discouraging and encouraging at the same time for me. Discouraging, because I will be never able to catch up with this guy. To run a marathon under 3 hours is almost impossible for me and […]

How to prevent injuries

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Avoiding injuries is critically important for staying on track to perfect health, leanness and high performance. If you are injured, your improvement and great fitness maintenance is limited. It is not impossible, but it is substantially limited. Most injuries happen to people when they exercise. Of course they happen everywhere else too, like for example when you twist your ankle while walking […]

Which is better for health and energy boost: Red Bull or coffee

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When 2 PM comes at job sites many people reach for aether more coffee or some kind of energy drink like for example Red Bull. While doing this is generally fine as long as you’re not hypersensitive to caffeine there lies a question which one is actually better for your health and better for increase in your energy. […]

The best medicine in the world for almost everything

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What is the best medicine in the world? If you expect me to tell you that it is a certain pill or powder, you are wrong. It is much more difficult than just taking a pill to stay healthy. The pills are just one of the last options before everything falls apart. So what is […]

What you should really be afraid of

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I think it is true. It is a pretty scary thing to be dreaming about something dear to your heart and never going for it with a real big force. Realizing somewhere much later in your life that you actually never did that thing, you always wanted to do. You were dreaming about it and thinking what if, but never […]