Healthy tasty snacks will keep you energized, strong, mentally alert and happy throughout your day. There is nothing better for your body, when it’s in need of some energy, than healthy tasty snack. You should always have them handy and ready. Healthy tasty snacks are natural unprocessed foods, rich in protein, fiber, vitamins, healthy fats […]
Bad publicity is better than no publicity
I love Slovakia. I am Slovakian and I was born there. It’s a beautiful country. And I think you should visit it some day. Slovakia is getting some publicity now. It’s apparently a bad publicity. I love that. Until now, nobody would even trip over Slovakia. People in the world don’t even know Slovakia exists. […]
Anaerobic threshold and how to increase yours
Anaerobic threshold, also called the lactate threshold – is the level of your body exertion where your body must switch from using/burning energy – glucose, with enough supply of oxygen, to using/ burning energy without enough supply of oxygen. Lactate (lactic acid) – is a byproduct of energy (glucose) use of the muscles, that stores in muscle […]
VO2 max – reaching your maximum levels
Achieving maximum levels of VO2 max is mainly for athletes and people who compete at certain endurance sports like triathlons, long distance running, swimming, rowing, cycling and others. Even if you play recreational team sports like soccer, basketball, hockey and other endurance demanding sports (not American football or baseball which are mainly explosive and […]
What is VO2 max
What is VO2 max? It is a measurement of how much oxygen can your body consume, usually measured per kilogram of body weight in certain period, usually 1 min. VO2 max is the maximum capacity of an individuals body to transport and use oxygen during incremental exercise. Also called maximum oxygen consumption. It reflects aerobic […]
Quick airport workout
A quick airport workout can make your flight more pleasant, it will get your blood flowing and it will make you feel great throughout the flight. It is very beneficial for your health. A quick airport workout before the flight is a must. So why was I the only person working out in LA airport […]
Is weight training dangerous?
People ask me often, if weight training could be dangerous for them. My answer usually is, that it could be. And it all depends on how they weight train and mainly how consistent they are. Weight training is very beneficial for our health. But it has to be done right. Otherwise weight training becomes dangerous. […]
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