For decades, the Coca, Cola Company has been associating Coke with a single emotion: happiness. Santa Claus holding coke, Olympic winner taking a sip before winning a gold Olympic medal, and other happy and colorful commercials. You won’t find any images of people laid off, in hospitals, or at funerals holding a coke. Great marketing […]
How much carbohydrates should you eat daily
It’s 1 pm an I already consumed 100 grams of carbohydrates. Apple and orange with 4 spoons of peanut butter, 20 oz of sugarless 100% cocoa chocolate. And than I had a can of Wilde salmon With another apple and 2 spoons of peanut butter. At the first glance, it doesn’t seem like a lot. […]
How to brake ice cream habit
I used to have a habit when I would always after dinner have a bowl of ice cream. I am pretty sure, you know what I am talking about. And I am pretty sure I wasn’t alone having this habit. There is nothing terribly wrong with this habit. Ice cream is tasty, makes our life […]
How to improve your game
I still remember loosing it on tennis court when I was loosing a match. I would scream, yell, throw my racket and I broke fair share of them. The same on friendly soccer games, I would yell on my teammates for not coming back to a defense and so on. I would shout for bad […]
Fair weather exerciser – are you one?
Recent heat wave brought a lot of people to the fit club I hang out a lot. Usually, these club is very empty and peaceful. Suddenly for few days it turned into a very busy place. All stations in the gym were busy. All lanes in the pool were used and people were sharing them […]
How to be thankful
My long time friend told me the other day while sitting in a bar and enjoying a local bear something that changed my life. He is going through some financial hardship right now, but what he said made things bring to a little bit different perspective. It actually elevated our mood substantially. This is what […]
Can you still become fit when stuck with baby at home?
The short answer to this question is: of corse! You actually have a lot of time to exercise in your day. And however busy you are or you think you are, your baby doesn’t need your constant attention the whole day. She sleeps sometimes, she plays with toys, or just hangs out by herself. It […]
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