Consistency and intensity are so important to stop losing your muscle mass, that I am going to dedicate the whole chapter to it. If you are serious about keeping healthy muscle mass, you will become consistent in your resistance training and you will be doing it intensively. Which means, you will deserve to lift heavy […]

When you start your stop loosing muscle mass strength training routine you: Start slowly! You should start lifting light weights and you will make them heavier over time! You persist and learn while you go! Warm up and stretch first Before you start any strength training session, you need to warm up and stretch your […]

Resistance training is at the core of stop loosing muscle mass management. It’s essential. And everybody who wants to prevent loosing muscle mass has to put it to work at some point and ideally sticking with it for the rest of his/her life. It’s like brushing teeth every morning and evening. If you want them […]

How we can stop loosing muscle mass should by one of ours main priorities in life when we get older. We loose abbot 5% of muscle mass every decade after year 30. And that’s ultimately what makes us old and fragile. If we can prevent this loss of muscle mass, we can live longer, healthier, […]