Overweight people are selfish. Yes, they really are. They are selfish people. And I am not writing this because I want you to feel bad about yourself. No, that’s not the reason. Actually realizing, that you are selfish, and if you are fat, you are selfish, and changing that can help you loose weight. I […]
Should you workout on your vacation?
The short answer to this question is yes. But, please don’t do the same boring stuff you always do before you go to work or do after work. Things like elliptical, treadmill workouts or swimming a regular mile in the pool and fallowing the same weight training routine. If you do these incredibly boring, at […]
What do you do when your favorite workout buddy leaves?
My favorite workout buddy – Peter is leaving the US today and going back to live in a country and the city where we were born and grew up together. We went to the same school together. I am sad today. I am loosing my favorite workout buddy. We grew up together and we left […]
80% of success is showing up
Are you showing up for your work out? Statistics show that when you already show up for your work out, you are 80% more likely to finish your work out. This is huge! And what that means is to make it death easy to make your preparation for a workout fast, short and simple. In […]
How to stop losing muscle mass: part 7 – get happy
Can you become a little happier in your life? Can you feel better about yourself? Of course you can. And with that you will help to stop loss of your muscle mass . When we are happy we are in anabolic state of being. We heal. We grow. Our body is rebuilding itself more efficiently. […]
How to stop loosing muscle mass: step 6 – rest
It is not really the kind of rest most people engage in that prevents loss of muscle mass. Quite frankly, most of the people just rest. They rest all the time. They watch tv, they sleep until 2 pm on weekends, they sit in their cars looking for the parking spot that is just at […]
How to stop losing muscle mass: part 5 – muscle preserving and building diet
Diet, or the stuff you eat plays a huge role in stopping loss of your muscle mass. The stuff that we put into our mouths can make us become little more muscular or little less muscular or a lot less muscular. Even many professional athletes, that already reached their maximum muscle potential were able to […]
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