Everything in our life’s reflects our habits. How healthy we are, how fit we are, how financially fit we are, how are our relationships, they all depend on our habits. To lose weight permanently, you need to become a master of your habits. Habits are such a powerful reflection of everything in our life’s. And […]
How to lose weight permanently – part 2
Do you really need to loose weight? Maybe you really don’t need to lose weight. Are you overweight? Are you physically active? If you answered yes to each of these questions, than you are most likely healthy. And if you don’t mind your overweight appearance, than you should not really do anything. Unless, of course […]
How to lose weight permanently – part 1
I know, it is been written many times how to lose weight permanently in books, magazines and Internet. And I think there is a lot of good information out there about weight loss and how to become skinny forever. The problem with all this information is, that it doesn’t work. People obviously know what to […]
How to be safe
The saying goes, that you are suppose to play it safe in life. Go slow to avoid fall. Don’t rock the boat. Stay in the line, so you are not exposed to the danger. Right? Wrong! Life in every aspect of it becomes more dangerous, the more you play it safe. Michael Jordan said that […]
Healthy binging
Is there such a thing as healthy binging? Sometimes we just want to indulge in food. Whether it is Christmas holidays, thanksgiving, or the whole inclusive vacation in Costa Rica with all the good stuff with it. So there is no other option than just eat a lot. Is that a problem? Will your health […]
Don’t eat breakfast!
No, I didn’t get crazy and yes this is still a website that is supposed to teach you how to live healthy, high energy and low body fat lifestyle. What a bad advice Milan, you say! Everybody recommends to eat breakfast. It’s a common sense. It’s good for loosing weight and when you have good […]
Don’t rely on science, it’s still in diapers – do what works
Older people are advised to take supplemental vitamin D to prevent hip and other bone fractures. But what is interesting is that U.S. preventive services task force study concluded that 800 IU a day of vitamin D helps prevent falls in people aged 65 and older and that’s what is preventing fractures. So connection between […]
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