If you are not ready yet to do the concentrated six pack abs exercises Not everybody can do pull up or push up and you shouldn’t do any squat jumps if you are just starting. That’s why I will show you some alternative exercises that will slowly over time help you get to the point […]

Sitting on your ass all day is six pack abs killer So now, when we covered little bit about habits, another huge step toward your own six pack abs is – not sitting on your ass all day! I am sorry for presenting it in such a straight forward way, but it is very important. […]

Often just eliminating bad habits will start making you very lean and healthy. But to achieve a six pack abs in your late thirties and fourtyies, it requires you to give it a little push. It’s hard to achieve six pack abs. If it was easy everybody would be running around shirtless showing off their […]

What is bio hacking? And how can you use it to help you get your own six pack abs? Bio hacking is doing some unconventional actions that come mostly from self experimentation. And these actions will help you get leaner, smarter, stronger and healthier. There are few things we can all do to become superhuman. […]

Six pac abs and your habits I know, I have been talking extensively about habits and that we are products of them. Our habits create our life. Our habits create our six pack abs. Everything that’s happening to us now is a result of our habits. Forget the big actions everybody is telling you about […]

Everything you heard about six pack abs is wrong! Stop following the advice in popular fitness magazines and Internet about how to achieve six pack abs. For the most part, they just want your attention, plus they want you to think that achieving six pack abs is a whole complicated science code, only they know […]

Your six pack abs here – take it! Yes, I know, you’ve been told that now in your thirties and forties you can’t achieve a six pack abs anymore. You have been told : Hey you are almost 40 years old or even worst, almost 50 years old, forget it! Your metabolism is slowing down! […]