For faster six pack abs result, start increasing intensity You already do your strength training regularly, preferably at work, your diet is really improving and you feel great about yourself. You see some progress. Some time already passed since you started, maybe a month or few months. Now is the time to start increasing intensity. […]
Six pack abs for busy people in late thirties and fourties – healthy six pack abs snacks always ready
You are incredibly busy with your life. Cooking, preparing stuff is not an option for you for the most part. But you still want to have your own six pack abs. No problem. There are six pack abs snacks out there, that don’t require you to do much work. And they can be also very […]
You can be fitter in your fifties than you were in your twenties
This is exactly happening to me. I am fitter, stronger, leaner and I feel way better than I was in my early twenties. I am almost 37 now. And I was a performance machine that time. I was competitively racing on international level in rowing. Rowing being one of the hardest physical sports out there […]
Six pack abs for busy people in late thirties and fourties – hustle free six pack abs diet
Six pack abs diet Diet is crucially important if you want some day to look on your belly and see and show off your incredible shape with six pack abs clearly visible, preferably on some Costa Rican beach while surfing. And all those people enviably staring at it! Wouldn’t that be fantastic?! In short, for […]
Don’t just try to loose weight, get six pack abs
I draw a cartoon about this little while ago and it really stocked in my mind. It really is about thinking bigger. Living a little bigger life. Majority of people want to loose few pounds, or a lot of pounds to just look skinnier, be healthier, feel better. It’s the same with financial goals. People […]
Six pack abs for busy people in their late thirties and fourties – six pack abs weekends
Fun six pack abs weekends You stayed active the whole week. Everyday you did some intensive strength exercises. And, you did them preferably at work or at home. Great! Does this mean, that once weekend rolls in, you don’t have to do anything physical anymore? No it doesn’t. Even, thought, you will be most likely […]
Six pack abs for busy people in late thirties and fourties – weekly strength training routine
Putting your weight training together in the weekly six pack abs routine Now that you know the basics, the most effective six pack exercises in the entire world, it’s time to put them into a weekly routine. I will consider that you want to have your weekends off from any scheduled strength straining. That doesn’t […]
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