I hope you enjoyed example of my Six pack abs days in life – the whole week series. And I hope, you found some tips and actions I take to be helpful and you are willing to try it. Looking back at my week you can see, that it is really not that hard to […]

I got up at 6:15 AM. I drunk glass of pure water first thing in the morning. Yes, I work on Sundays. Don’t ask me why. I don’t mind. I have a great work. And my days off are mainly on Tuesdays and Fridays. I got to work at 7:00 AM. It was a beautiful […]

I got up at 6:15 AM. I drunk glass of pure water first thing in the morning. I didn’t feel that great this morning. The reason for it was last night outing, beer drinking and crap eating. Inflammation sets in and six pack abs suffer by it. I got to work at 7:00 AM. This […]

I got up at 5:30 AM. Personal training day. I train people on Friday for most part. Often with only few training sessions early in the morning. And than I go surfing. Not today. Six pack abs Friday morning I started my day with huge amount off coffee in local coffee shop. Yes I said […]

I got up at 5:50AM. I drunk glass of pure water first thing in the morning. I got to work at 6:30AM. I open outdoors club and it gets pretty physical, doing lots of cover pulling, pushing heavy objects and so on. I love that kind of work. If I had to sit somewhere in […]