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Year to six pack abs – week 9 – step 9

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Our step # 9 for week number 9 in Year to six pack abs is to start doing some strength training. I got ready this effective introductory six pack abs strength training that can be done enywhere. You can do it at your home too. And you already have a simple equipment we talked about […]

Six pack abs loves pull ups

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  Pull ups work almost all the major upper body muscle groups in very effective and intensive way. Pull ups are the miraculous, time effective, health, strength, six pack abs promoting exercise. I can not recommend them more to you. Pull ups a single best exercise in my six pack abs world! And I am […]

Year to six pack abs – week 8 – step 8

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Our step number 8 for week 8 on your journey to six pack abs in a year is to go and get some simple equipment. Nothing major. Get 2 pieces of equipment: pair of dumbbells (who ever named them dumbbells must have been pretty dum indeed) and though band with handles. Year to six pack […]

Comfort will take your six pack abs away

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  Here I decided that I will share with you the way I live, but not always my six pack abs life. Well, I wish. My life is way too comfortable. I have everything I need and more than that. I still complain, get lazy, want more. But I already have it all. I really […]

Year to six pack abs – week 7 – step 7

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Step 7 on our journey to six pack abs in a year video: It really seems like I have been talking about diet stuff for a while now. And I have. But to achieve six pack abs, diet is crucially important. It is 90% of your success. And maybe even more. In our 7th week, […]

Six pack abs – do less achieve more

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    I’ve said it before many times. I hate cardiovascular exercise. With that I mean that kind of chronic cardio you see people doing in the gyms and health clubs on treadmills, ellipticals and other hamster wheels. The reason I hate it is because it’s not helping you achieving six pack abs. It’s the […]

Year to six pack abs – week 6 – step 6

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In our journey to six pack abs in a year, step 6 is to cut the liquid candy out of your life. What is liquid candy? The famous 100% fruit juices, sports drinks that claim to be so good for your health. And, you guessed it right my six pack abs achiever. They are really […]