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Year to six pack abs – week 13 – step 13

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Year to six pack abs is in week 13 now. How exciting! And our step 13 is: Don’t eat anything 2.5 hours before bedtime. Year to six pack abs – week 13 – step – 13 video: When we eat closely to our bedtime, we are stomping our natural ability to heal and rest. Especially […]

Year to six pack abs – week 12 – step 12

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You are on the mission. You are slowly, but certainly uncovering those fat layers on your belly. With that, you are feeling great, you feel and are healthier than ever before. You have more energy and your physical and mental performance is increasing every week. You are on your mission to six pack abs! And, […]

My six pack abs story

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I am writing this long article as my so far little legacy of the most important steps I took in my six pack abs life so far. I will add it to my about page. And in case I get eaten on San Francisco ocean beach by a shark while doing what I truly love […]

Year to six pack abs – week 11 – step 11

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To get closer to your own six pack abs my dear six pack abs achiever, add some fat with every meal you eat. No I am not kidding here. Consuming fat can really, really help you loose fat and make your six pack abs really visible. Year to six pack abs – week 11 – […]

Year to six pack abs

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  My long term project as many of you already know is about how to achieve a six pack abs in a year. You might think: what a turn off! I don’t want to wait a year to get my six pack abs! I want it now! And I understand. The fact is, people are […]

Year to six pack abs – week 10 step 10

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Year to six pack abs – week 10 and step 10 is to add some protein with every meal you eat. Not too much, but always some. Year to six pack abs – week 10 – step 10 video: Protein is a building block for our body, from muscles to organs like heart, stomach, lungs, […]

Six pack abs – put the hours in

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  Doing anything worthwhile takes forever. Ninety nine percent of what separates those who achieve six pack abs from the rest is time, action, effort and stamina. But this is only achieved if you pace yourself. You don’t have to do everything in one burst of energy in one day. Than have long break! Than […]