Step 19 for week 19 in year to six pack abs is: Eat more good fat! Milan is crazy! Am I suppose to eat more fat when I am actually wanting to get rid of fat? Exactly! Eating more good fats will help you get rid of extra stored fat. I will explain. Year to […]

Year to six pack abs is at step 18. And step 18 is about alcohol drinking. And if you want to have six pack abs someday visible on your stomach, you’ll limit the alcohol consumption to only 1 drink per day, preferably with your dinner. Year to six pack abs – week 18 – step […]

In our step 17 for a week 17 in year to six pack abs journey, we introduce squat jumps. Year to six pack abs – week 17 – step 17 video: Squat jumps are a great exercise that work the biggest muscles in the body – quadriceps femoris an gluteus maximus. And with that increase […]

Discover the treasures in the can. That’s our step 16 for week 16 in year to six pack abs program. What kind of treasures Am I talking about? Watch the video and discover them! Year to six pack abs – week 16 – step 16 Sardines, salmon, herring, trout, mackerel and others in can, are […]

Our step 15 in year to six pack abs is doing some intermitted fasting few times per week. What is intermitted fasting? It is an extension of time period between meals. It’s a little starving period. Year to six pack abs – week 15 – step 15 video: What are the benefits of intermitted fasting? […]

Our next step in Year to six pack abs is: introduce push ups. Year to six pack abs – week 14 – step 14 video: Push ups are fantastic multijoint, core exercise. And they will speed our way to your own six pack abs. Not only you will strengthen your upper body substantially doing push […]