Year to six pack abs – step 25 for week 25 is to drink more water. And I don’t mean here the common advice out there about 8 glasses of water per day. No! That’s not what I mean. Year to six pack abs – week 25 – step 25 video: My fellow six pack […]

Six pack abs and pull ups go hand in hand together. If you can do 15 pull ups, your abs are most likely visible on your belly or very close to being visible. More pull ups you are able to perform, closer you’ll be getting to your ultimate goal – six pack abs clearly visible. […]

Year to six pack abs and step 23! Go to your local sports store and buy pull up bar. Or and, get out to your neighborhood and find natural pull up bar – tree branch. Or find children’s playground. There is many pull up bar mini stations on children’s playgrounds. Don’t do pull ups just […]

Year to six pack abs and step number 22! Time flies and it’s been 22 weeks since you started this journey to ultimate fitness called six pack abs. And I know, you are not giving up. You’ll hit roadblocks and you’ll go off track. That’s guaranteed! But that’s ok as long as you bounce right […]

Our step 21 in Year to six pack abs is to spend at least 50% of your time in your day on your feet. Spending more time on your feet not only increases your overall metabolism, but it also keeps you more invigorated throughout the day. You feel less sleepy, more energized and you increase […]

Year to six pack abs – step 20 for our week 20 is: get some natural, unprotected sun exposure every day. Sun is up there for reason. We need some sun exposure. But we need to be intelligent about it. I don’t want you to fry on the sun. Be smart and intelligent about it […]