Why are these the healthiest breakfast choices?

Because they are:

• Low in simple sugar
• High in fiber
• Rich in protein
• Loaded with vitamins and antioxidants

Here they are and try to rotate them:

1. One banana + 2 tablespoons of peanut butter
2. Low fat plain yogurt with fresh berries in it – strawberries, raspberries, blackberries or whatever you have
3. 2 – 3 eggs – fried in some olive oil and have 1-2 apples after
4. Low fat plain yogurt + ground flax seed meal and berries in it + have a tablespoon of peanut butter with it
5. 3 eggs omelet with fresh mushrooms and some greens in it + orange
6. 2 eggs + 2 oz of lean ground turkey omelet with green vegetables + 1 slice of real whole grain bread
7. Cooked steel cut oats wit low fat milk and lots of ground unsweetened cinnamon in it +roasted almonds
8. Apple and banana with 3 spoons of almond butter
9. Cottage cheese with 100% whole grain toast
10. 2 hard boiled eggs + some olive oil and 2 whole raw tomatoes
11. Pear with cinnamon + apple with almond butter
12. Plain low fat yogurt with banana + flax seed meal + raw cashews

 Very healthy unconventional breakfast choices – highly recommended :

1. Can of sardines + apple + orange – disgusting but incredibly great for you
2. Canned mackerel + raw cucumbers
3. Sardine plain whole grain sandwich with greens, olive oil and vinegar
4. Wild canned salmon with cinnamon on it + Raw baby Brussels sprouts
5. Sardines from can +2 eggs omelet with garlic and onion in it – bad breath weekend option.

Result:

• High energy
• No hungry feel for long time
• High creativity
• Great mood
• No sugar crush

Best drinks with it:

1. Black coffee with ground cinamon 
2. Green tea
3. Earl grey tea
4. Mint tea
5. Chamomile tea
6. Water

Of course without sugar, all of them!

Your shoppinglist for week-long of healthy nutritious breakfasts:

1. Eggs – 1 box
2. Lean ground turkey
3. Baby spinach and other greens
4. Low fat cottage cheese
5. 3 Low fat yogurts
6. Berries – strawberries, raspberries, blueberries
7. 3 cans of sardines in water
8. ground cinnamon
9. 2 cans of wild red or pink salmon
10. 1 can of mackerel
11. Roasted almonds + Raw almonds
12. Raw cashews
13. Unsalted unbleached peanut butter
14. Unsalted unbleached almond butter
15. Ground flax-seed meal
16. 2 pounds of apples
17. 2 pounds of pears
18. 2 pounds of oranges
19. 2 pounds of tomatoes

Go! Start your day right! Eat healthy nutritious breakfast.

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